Tag Archives: fitness

Health/Fitness Links To Get You Through The Day

19 Mar

It is literally almost spring! I’m so ready for it…the next few days will be in the 50s which will be nice. Let’s just hope it stays that way?

Here are your health links for today:

  • 5 Tips For Eating Healthier (Crazy Running Girl) – These are great tips…and really, who actually eats the serving size for cereal?
  • The Fatigue Fallacy (Nia Shanks) – Great points made in her post. You should not be finishing every workout feeling exhausted. Read on to find out why.
  • How To Make A Healthy Salad (I Heart Vegetables) – If you follow these simple “rules” you will have a delicious salad! She also includes a few recipe ideas.
  • Lucky 7’s Body Weight Workout (Blonde Ponytail) – No equipment needed & 7 rounds?!? This looks like a tough, but awesome, workout.
  • 9 Everyday Stretches For A Healthy Body (The Sweet Life) – We could all really benefit from stretching more often – I know I could. Start incorporating some of these!

Is it spring already in your state? What’s the temp like?

Do you stretch every day?

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Health/Fitness Links To Get You Through The Day

12 Mar

Can someone explain to me how it was 60 degrees yesterday and will be back down to 25 tomorrow?? Well, it was good while it lasted I guess!

Here are your health links for today:

Do you shop at a Whole Foods, Trader Joe’s or just your general grocery store? I’ve been reading a lot about Aldi’s recently but have no clue what that is…none near me!

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Step Interval Class Review

6 Mar

So I decided to try a new class yesterday at my gym (YMCA). I’ve been trying classes with my dad, but he couldn’t make it so I was kind of nervous to try it on my own. I honestly didn’t even know what step interval was, but figured it was a lot of step-ups and lunges on a box…I was kinda right…

The instructor helped me set up with my box, light and heavy weights, and a band for stretching.

Class started with a warm-up which I was fine with, but soon the choreography started…

It wasn’t that bad. It did consist of stepping up and down and lunges, but also hopping over/across the box, step-up with knee tucks, step-up with leg curl, and other moves. The one move I got confused with was “around-the-world lunges.” It involved crossing your feet over then onto the other side of the box? I can’t even explain it. I just watched the others and couldn’t help but laugh to myself because I felt so lost and uncoordinated.

When you think of step aerobics, you might think of something from the 70s or 80s, but this was definitely a great workout. I was sweating a ton and my heart rate was up. Perhaps it was because I was working EXTRA hard to get the moves right and not trip over myself 😉

In between the stepping, we took some breaks where we picked up the weights to do squats with bicep curls, plie squats with shoulder raises, balancing moves with tricep exercises and more. It was a great total body workout. The only thing I will do next time is make my step 1 step higher. I think I could have handled that, but didn’t want to try on my first class.

At the end of the class we did some abs and stretching.

I think I will be back for this class! If you’re interested and live in the NJ area, this class is held at the Somerset Hills YMCA.

After the class, I wanted to get in a tiny bit of running, so I did some hill sprints. I did:

10.0 incline, 9.0 speed -> 30 seconds

1 min. walk

9.0 incline, 8.0 speed -> 30 seconds

1 min. walk

8.0 incline, 7.0 speed -> 30 seconds

1 min. walk

5.0 incline, 7.3 speed (5K pace for me) -> 1 min.

2 min. walk

9.0 incline, 9.0 speed -> 30 seconds

Cooldown walk.

Overall, a great workout day! Heading back to the gym later for chest and back day.

I’m going to try to film a workout this weekend – which would you prefer? “Stair Workout (all you need is your stairs)” or “Total Body HIIT”?

Let me know if in the comments!

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Health/Fitness Links To Get You Through The Day

5 Mar

Found a bunch of great stuff these past couple of days that I have been excited to share with you all!

Here are your health links for today:

  • So You Wanna Start Eating Healthier? (The Healthy Maven) – Great tips on how to eat healthier but not feel too constricted.
  • What If You Don’t Have A Heart Rate Monitor + Bootcamp Workout (Fit N’ Cookies) – You don’t need a heart rate monitor to check in on how hard you’re working. Here are 2 ways to self-monitor.
  • Myths Of Stretching (Tony Gentilcore) – Great article as usual. Does holding a stretch for 10-30 seconds really do anything?
  • Tips For A New Fitness Routine (Toned And Fit) – Whether you’re starting this spring, or know someone who is, these are all great points to follow.
  • Hip Stability Exercises For IT Band Syndrome (Run To The Finish) – I definitely have uneven hips; 2 physical therapists told me :-O Will have to incorporate these into my own routine, because my IT bands are definitely tight!
  • A Guide to Working Out In The Morning (Holly’s Leaps Of Faith) – I really don’t think I will ever be a morning workout person but I like the point of, “I regret getting up early to workout – said no one ever.” True…

Do you prefer working out in the morning or evening? Why?

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Health/Fitness Links To Get You Through The Day

26 Feb

Is it the weekend yet?! I’m really excited for this weekend because I’m heading down to Atlantic City for a friend’s birthday…soooo Saturday needs to get here already. Anyone else like to gamble? (By gamble I mean play the penny slots) 🙂

Here are your health links for today:

  • Dark Chocolate Banana & PB Bars (9-to-Fit) – Um…yum?
  • What The Heck Are Macros (Toned And Fit) – Great, quick overview of macros and how the whole “If It Fits Your Macros” thing works. I actually wrote a post explaining it more here. I’m all for IIFYM if you are eating healthy foods too (and not-so-healthy ones in moderation).
  • Coconut Banana Chocolate Chip Cookies (Girl Meets Life) – I need to make these. I have so many things on my “to-do” cooking list…need to get on that…
  • 13 Fitness Challenges That Will Destroy You (STACK) – I really want to try the 10/10 challenge. The trainer says average people will probably last a minute or less. To quote How I Met Your Mother: Challenge accepted.

Check out those challenges…which do you want to try? Or do you have a fitness test of your own that you use to see how fit you are currently?

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Health/Fitness Links To Get You Through The Day

19 Feb

Is this week dragging for anyone else? I keep thinking today is Thursday. Oh well, only a few more days until the weekend!

Here are your health links for today:

Do you like eggs? What’s your favorite way to eat them? I usually do hard boiled because it’s quick, but on weekends I like them over easy 🙂

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Health/Fitness Links To Get You Through The Day

12 Feb

There is another snowstorm coming tomorrow. WTF?!?! I cannot recall a winter with so much snow…Who else is planning for snow tomorrow?

Here are your health links for today:

What’s your go-to breakfast meal? Mine is 2 eggs over-easy with a piece of toast, and avocado.

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