Health/Fitness Links To Get You Through The Day

19 Mar

It is literally almost spring! I’m so ready for it…the next few days will be in the 50s which will be nice. Let’s just hope it stays that way?

Here are your health links for today:

  • 5 Tips For Eating Healthier (Crazy Running Girl) – These are great tips…and really, who actually eats the serving size for cereal?
  • The Fatigue Fallacy (Nia Shanks) – Great points made in her post. You should not be finishing every workout feeling exhausted. Read on to find out why.
  • How To Make A Healthy Salad (I Heart Vegetables) – If you follow these simple “rules” you will have a delicious salad! She also includes a few recipe ideas.
  • Lucky 7’s Body Weight Workout (Blonde Ponytail) – No equipment needed & 7 rounds?!? This looks like a tough, but awesome, workout.
  • 9 Everyday Stretches For A Healthy Body (The Sweet Life) – We could all really benefit from stretching more often – I know I could. Start incorporating some of these!

Is it spring already in your state? What’s the temp like?

Do you stretch every day?


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6 Responses to “Health/Fitness Links To Get You Through The Day”

  1. Leigh Anne @ livefitandrun March 19, 2014 at 9:34 am #

    It is in the 70s here today! I am loving it and hope it sticks around! Thanks for the links!

  2. Jess Allen (@blondeponytail) March 19, 2014 at 11:14 am #

    Thanks so much for sharing Patty! xoxo

  3. piratebobcat March 19, 2014 at 9:50 pm #

    Very nice! The weather has been crazy here in Texas. Literally one day last week it was 80 and the next day the wind chill was at 0. Yesterday it was 80 on my run, and this morn I went out in shorts and a tee to discover it was 40. Yikes! So our spring is hit or miss.

    • reach-yourpeak March 20, 2014 at 9:52 am #

      80?? I totally can’t imagine that right now. Today it will be 55 woohoo! Hopefully your weather evens out soon – 0 wind chill does not sound fun!

  4. IHeartVegetables March 20, 2014 at 5:04 pm #

    Aww thanks for the shout out! Looks like there are a lot of great posts I need to catch up on!

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