Abs & Arms Workout

6 Mar

Ready to torch those abs and arms? Here’s today’s workout for ya:

abs workout

So for the abs portion, I want you to do 100 reps of those exercises. You can choose where you do 20 of each, or you can do 10 of one exercise, 5 of another, 15 of another, etc.

Here are examples of some of the exercises:

Reverse Crunch

Side Plank W/ A Twist

Opposite Arm/Opposite Leg Crunch

After you’re done with abs, move straight into arms. Do those exercises 2-3 times through depending on how you feel. Let me know if you try it out & what you think of the workout!

Do you like working out arms? I’m not a huge fan because I like working out bigger muscle groups, but do it because I know it will help on the bigger lifts.

What arm exercises do you like?

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2 Responses to “Abs & Arms Workout”

  1. Danica March 6, 2014 at 12:15 pm #

    Just pinned this…looks like an awesome workout!

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