4 Common Mistakes People Make When They Start Exercising

14 Jan

Is 2014 going to be your year? Have you committed to living a healthier lifestyle? That’s great!

You may be excited and ready to tackle everything that comes your way, but while your motivation is awesome, make sure you don’t make these mistakes in your new journey!

commonmistakes

Trying Too Many Things At Once. You may be excited to start eating healthier and workout out regularly, but don’t be too overzealous! For example, if you want to start eating healthier, try cutting out one “bad” thing for a week, then add another. It’ll be easier to manage cutting out soda the first week, then processed food the second, and excess sugar in the third, than it would be to try to cut every bad habit out at once. Same thing goes with the gym; you may want to hit the gym every day, but start slowly. Your body is just getting used to this. Start with 2-3 days per week, then add on as you get accustomed. Trust me, if this is your first time lifting (or you’re just getting back into it), you will be sore even with only 2-3 days of working out!

Not Setting Proper Goals. What exactly are your goals? Do you want to lose weight? Gain muscle? Setting proper goals is key, as well as attainable goals. You can’t expect to lose 50 lbs. in 1 month, or squat 100 lbs in the first few weeks. Set small goals at first, such as, “I want to lose 1 lb. a week,” or “I want to lose 5% bodyfat.” SMART goal setting is a great way to set attainable goals.

Not Researching Proper Workouts. Just as you need to set proper goals, you need to assess what it is you want to accomplish. You may try out everything: lifting, running, Zumba, spin, etc. Do you want to run 5K? Or be able to do pull-ups? Because both of those will require totally different training. If you want to run a 5K (or any distance), research different training plans. Before I started marathon training, I read 3 books by 3 different authors on 3 different training approaches. Find the best one that you think will work for you. If you don’t think you will make it to the gym 5 days a week, then don’t choose a plan that has you in the gym 5 days a week!

Not Eating Enough. If your goal is to lose weight, you may think the easiest way is the good ol’ “cut 500 calories per day out” and exercise. But if you’re exercising on a regular basis, then you need to make sure you are fueling your body correctly. You may be surprised at how many calories you actually need. I thought 1,500 calories would be enough for me, then put my stats in multiple calculators which told me I should be eating anywhere from 1,800-2,000 calories! I don’t have a specific one that comes to mind, but google “calorie calculator” and try out multiple ones. Also track your intake for a few days to make sure you’re eating enough. I like the app Lose It! because you can add or scan in foods, and it gives you a pie chart breakdown of your macronutrients (carbs, protein, fat). I talk about this app more here. Remember, calories are not the enemy!

What advice and tips would you give?

Have you experienced any of these mistakes?

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2 Responses to “4 Common Mistakes People Make When They Start Exercising”

  1. kristenk January 14, 2014 at 11:01 pm #

    Great tips! I sometimes try to do too much at once which is totally a recipe for failure. Especially when working out, it causes you to be so sore and actually scares you away from the gym!

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