Sculpt That Butt!

10 Jan

Want to feel the burn to start the weekend off? Try out this leg workout I made for ya!

You will definitely feel the burn in your quads and glutes. I suggest 3-5 sets through with a 1 min break in between, but do more or less depending on how you feel/how long you want your workout to be, or add in some abs at the end to make it longer.

You can do this with no equipment, or add weight to make it even more challenging.

butt workout

Let me know if you try it out!

What are your favorite lower body exercises? Recently, I’ve been loving the leg press 🙂

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5 Responses to “Sculpt That Butt!”

  1. Kim January 10, 2014 at 7:34 am #

    Thanks Patty! Always looking for some good exercises I can do at home on days I don’t make it to the gym.

  2. Kristen February 17, 2014 at 10:23 am #

    Thanks for the great butt workout! I gave it a go and you can definitely feel the burn in your buns.

    • reach-yourpeak February 17, 2014 at 10:25 am #

      Glad to hear it! I love knowing if people actually do my workouts and what they think, so it helps me create future ones. Let me know if you ever try any others! 🙂

Trackbacks/Pingbacks

  1. Torch Those Arms Workout | - January 16, 2014

    […] week I posted a quad & glute workout, so now it’s time for an arm […]

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