Health/Fitness Links To Get You Through The Day

18 Dec

7 days until Christmas! That is all.

Here are your health links for today:

  • Core Strength For Runners (Happy Fit Mama) – I need to start working more on my core strength. Plus, this is good for non-runners and runners alike!
  • Sriracha Shortage On The Way! (Women’s Health) – Are you a sriracha addict? I don’t like spicy but actually like this stuff, though I can only use like 1 little drop each time I use it.
  • 5 Tips To Run More Efficiently (Daily Burn) – Great tips for those who are starting spring half training now, or will soon. I should really do more drills.
  • Tips For Sticking To Your Workout Schedule (Fit N’ Cookies) – Are you finding it hard to stick to your schedule during the holidays? These are some great tips!

Do you use sriracha? Or other hot sauce?

What’s your favorite dressing? I’d have to say Caeser or Honey Mustard.


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3 Responses to “Health/Fitness Links To Get You Through The Day”

  1. fitnessmeetsfrosting December 18, 2013 at 2:30 pm #

    Haha I sometimes use sriracha or tapatio, depending on what I’m eating. My boyfriend on the other hand, uses the stuff like it was his last meal and he will never have access to the condiments again 😉

    • reach-yourpeak December 18, 2013 at 2:31 pm #

      haha! I like it on omelettes mainly, but I literally can only use 3-4 drops or my mouth is on fire lol

  2. Happy Fit Mama (@happyfitmama) December 18, 2013 at 9:01 pm #

    Thanks for the link love!

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