Quick Abs Workout

15 Oct

After a long run or workout, if you’re like me the last thing you want to do is a core workout. I just want to foam roll, stretch and shower. Which is why I made this quick and easy abs workout for you!

Instructions: Do 2-3 sets with 12-15 reps of each exercise. I usually do 2-3 sets depending on how I feel/how hungry I am 😉

abs

Here are some YouTube links for each exercise, in case you’re not familiar with some of these:

Reverse Crunch

Scissors

Bird-dogs

Bicycle Crunches

What are your go-to core exercises?

********************************

Follow Reach Your Peak:

 

Advertisements

One Response to “Quick Abs Workout”

  1. SCSU Campus Rec October 15, 2013 at 11:18 am #

    Reblogged this on SCSU Campus Rec.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: