Get Strong At The Track!

26 Sep

Here’s a Thursday track challenge for you. It’s fall…it’s perfect weather…it’s a great time to be outside! Which is why this workout is at the track and includes some strength as well. No equipment needed – just you and the track.

track workout

 

A full body workout, and if you do it 4 times through you will complete a mile. Let me know if you try this workout!

Do you workout at your local track? What kind of workouts do you like to do there?

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2 Responses to “Get Strong At The Track!”

  1. SCSU Campus Rec September 26, 2013 at 9:54 pm #

    Reblogged this on SCSU Campus Rec.

  2. tonedabs4u October 17, 2013 at 11:44 am #

    This will be a great way to get toned and work up a sweat. Thanks for sharing!

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