Total Body Burn!

15 Aug

Here’s a new workout for you…you can do it at home, or you can add weight if you want to make it tougher. Strength and cardio combined, with some abs as a finisher. Remember to always do a warm-up before starting a workout.

Let me know if you try it out!

totalbodyWK

Follow Reach Your Peak:

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: