Thursday Workout Challenge

18 Jul

Up for a challenge? Or want to escape the outdoor heat and just work out in your living room? Here is a workout for you!

Once you warm up for 5-10 minutes, complete 5 rounds of these exercises for time. Simply go down the list and then start over. If you need a break, feel free to take a break. At the end, write down your time so that the next time you do it you can compare and see your improvements.

You can add on cardio to the beginning or end of this workout too if you’re feeling up to it 😉

BWworkout

How have you been beating the heat? Let me know if you try this workout!

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4 Responses to “Thursday Workout Challenge”

  1. Kristin Maack July 18, 2013 at 10:52 am #

    So grateful I found this! I am staying in a hotel for the next few days and the gym there kind of sucks. I’ve been trying to brain storm different workouts I can do in the room and I am definitely going to give this one a go.
    Thanks so much for sharing and I will let you know how it goes!

    • reach-yourpeak July 18, 2013 at 10:55 am #

      Thank you for the comment and follow! 🙂 definitely let me know how the workout goes and if you go to the workout tab I have made other bodyweight ones in the past – In case you want to switch it up. Have fun!

  2. travisrr17 July 18, 2013 at 4:01 pm #

    Burpees, one of those moves that are so good for you but suck at the same time.

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