Quick Abs Workout

25 Apr

Have you been working your core lately? I have been trying to be better about working on my core since it’s really important for runners…but it’s really important for everyone! Your core is what supports your body, and a strong core means less problems, such as lower back issues.

Here’s a quick abs workout for you to do after your workout today…let me know what you think!

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Do you work out your core? How many times per week?

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3 Responses to “Quick Abs Workout”

  1. seethisgirlrun April 25, 2013 at 5:23 pm #

    Awesome! Can’t wait to try it. This may be dumb, but how do you do a penguin tap?

    • reach-yourpeak April 25, 2013 at 5:26 pm #

      Not dumb at all! Lay on your back, knees bent with feet together on the floor. Then crunch up and with your arms straight at your aides, swing from side to side so your fingers touch the sides of your feet. I hope that makes sense!

  2. peachylau April 30, 2013 at 5:29 pm #

    I was about to ask the same question! It does make sense.

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