Health/Fitness Links To Get You Through The Day

17 Apr

Here’s some great info for you today!

  • The WTF on Whole Wheat (The Skinny Confidential) – LOVE this quote: “replacing white flour products with whole wheat flour products is no better than replacing unfiltered cigarettes with filtered cigarettes –you’re just eating food that is “less bad” for you, rather than making healthy food choices. Even whole wheat bread – despite having a bit extra fiber – can increase blood sugar to an even higher level than a candy bar can because of its high glycemic index.”

 

What’s your favorite core exercise??

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2 Responses to “Health/Fitness Links To Get You Through The Day”

  1. Jim Hartman April 17, 2013 at 7:52 am #

    This is one of my favorites, it’s easy and quick….

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