Say It Do It!

8 Apr

Alright so let’s go over last week’s training first…didn’t go as planned but still got in most workouts:

Monday: off

Tuesday: 11 miles with half marathon training group Nope, didn’t end up doing a long run this week, but ran 4 miles.

Wednesday: 30-40 minutes of easy cross training Since I didn’t do a LR yesterday, I could run today and did 4 miles

Thursday: spin class + lifting (possible 2 mile warm up before spin) Had presentations all day and was BEAT. Rest day.

Friday: track workout, repeat 400s (total 5 miles) Yup! did this and felt awesome

Saturday: spin class Nope, but did run 4 miles.

Sunday: 5 miles easy easy 4 miles.

So not quite exactly as I had planned but pretty much!

Here’s this week’s plan:

Monday: off (possible easy 2 miles to loosen up before tomorrow’s long run)

Tuesday: 11/12 miles with half marathon training group

Wednesday: lifting

Thursday: spin class + easy, short run

Friday: track workout

Saturday: off because I’m going out Friday night in NYC and know I will not have the energy to run lol

Sunday: easy 3-4 miles

May have to move around some days but that’s what I got for now!

What is your workout plan for this week??

 

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