Health/Fitness Links To Get You Through The Day

27 Mar

Still riding a runner’s high from yesterday’s 10 mile run 🙂 stay tuned for that post later today!

Here are your health links for today:

  • Green Apple and Coconut Treats (PaleOMG) – Healthy, easy snack to make!
  • 3 Reasons to Schedule a Rest Day (Fit Sugar) – Because you all know how I feel about rest days.
  • The Post-run Refuel Window (Cait Chock) – Remember to eat 20-30 minutes after your workout is done. This applies to all workouts not just running! You need to refuel those hardworking muscles.
  • Rule Your Running Terrain (Cait Chock) – Lots of love for Cait’s blog today, but she has good posts! If you’re training for a spring race, vary your runs, don’t get stuck on the treadmill! She gives good reasons why.

Do you like to run on the treadmill or outside?

 

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One Response to “Health/Fitness Links To Get You Through The Day”

  1. Cait the Arty Runnerchick March 28, 2013 at 2:15 am #

    and thank you so much for all of that love…glad u find my posts helpful! 🙂
    and so glad u got urself more social media tricked out…i’m off to follow u now. 🙂

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