Thursday Workout Challenge

24 Jan

It’s still freezing here in NJ and I have no desire to go outside. I’m sure you don’t either. So I made a workout you can do right in your own home…no equipment needed as usual. Excuses are easy to make, but where there’s a will there’s a way!

The first 3 exercises I want you to do as fast as you can (while maintaining good form). You will do 3 sets without rest, and time yourself. Timing yourself allows you to track progress if you decide to do this workout again. Obviously, if you get a faster time it means you improved your fitness a little bit!

After that, take a 2 minute rest, then complete the rest of the exercises outlined at a normal pace (even slower if you need to…slower is better). You will do 2-3 sets of these exercises as well. Remember, go at a normal pace not as fast as you can.

Let me know if you try this workout, and what you think!

coldworkout

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3 Responses to “Thursday Workout Challenge”

  1. Andrea @Pencils and Pancakes January 24, 2013 at 12:15 pm #

    What’s a reverse crunch?

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