Post-Holiday Workout Routine

27 Dec

It’s no longer a “holiday,” so don’t treat it as one! I know it’s easy to continue eating leftover candy and cookies around the house, but don’t do it! It’s time to get back into it and continue the progress you were making pre-holiday season.

For this very reason, I came up with a workout routine for you that you can do at the gym or at home! You will notice some more emphasis on lower body, and that is because working larger muscle groups burns more and gets your heart rate sky high. For step-ups or box jumps, if you’re at the gym you can use a box, but if you’re at home you can easily use stairs, which is what I do.

Let me know if you complete it and what you think! It’s definitely a calorie torcher =)


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