Health/Fitness Links To Get You Through The Day

14 Nov

It’s Wednesday! This time next week we will all be preparing for Thanksgiving…yessss 😀

Here are some great links for you today!

  • 5 Ways to Beat Sugar Cravings (Detoxinista) – Some really good tips here. She’s totally right…once you wean yourself off of sugary things, like cookies, sweets, and even adding sugar into your coffee, you will be surprised at how your body adapts. When I have a coffee with sugar now, it tastes TOO sweet. Try weaning yourself off the sugar!
  • How to Warm Up Before Running in Cold Weather (Fit Sugar) – Running outside in the winter can be tough. AND it’s especially important to warm up properly before heading out. Make sure you do!
  • 10 Tips to Maximize Your Morning Run (Fit Bottomed Girls) – This doesn’t have to be just for runners. If you want to wake up and hit the gym, these tips serve you well too. When I want to (try) to wake up and workout, I usually sleep in my workout clothes…and still fail to get out of bed 🙂
  • Curious About Kale? (Wannabe Health Nut) – I love kale. I use it in my green smoothies and it’s amazing. You can also make delicious kale chips, or kale salad…the options are endless! Kale is packed with nutrients. If you haven’t tried it yet, add this to your shopping list!
  • 4 Essentials for Stress-Free Travel (Fit Sugar) – Traveling this holiday season? Follow these tips to make sure you stay in tip-top condition and healthy.

Poll: Are you an AM runner/gym-goer? How do you do it? Because I just cannot get up early for the life of me!

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2 Responses to “Health/Fitness Links To Get You Through The Day”

  1. Ellen @ Wannabe Health Nut November 30, 2012 at 5:06 pm #

    Thanks for the shout! Glad we can bond over kale, lol 😉

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