Try this core exercise at the gym today

13 Nov

The reverse crunch is my second favorite core exercise after plank. It works everything: upper and lower abs, core, lower back and some hip flexors if yours are on the weaker side.

Here’s a how to video I made for the reverse crunch. Try to keep your back pressed into the floor on the down part, and don’t use momentum to lift up! I apologize for the black borders, I filmed on my iPhone and forgot to tell my mom to switch to horizontal view.

For more how-to videos and workout videos, visit my YouTube channel!

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One Response to “Try this core exercise at the gym today”

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  1. Thursday workout challenge! « - December 13, 2012

    […] For reverse crunch form, watch my quick how-to video here. […]

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