Health/Fitness Links to Get You Through the Day

17 Oct

Hi friends!

Sorry for the late post…again, it’s been a crazy busy week! But it’s lunch time, so if you’re perusing the internet, check out these links!

  • 31 Health Foods You Should Be Eating Now – TIME did a great job with this. Try to add these foods to your grocery list! My favs are tuna, bananas, and spinach (which I include in my salad every day).
  • StandApp – What a cool app if you’re at a desk job. It reminds you to stand, and gives you exercises to do for your vision if you’re at a computer a lot.
  • What to Expect at Your First Crossfit Class – Thinking of trying Crossfit? This blog by ACE Fitness outlines what to expect, exercises you may do, what to wear, who it’s for, and what to watch out for. Any Crossfitters on here? What tips would you give to new Crossfitters?
  • 5 Brown Bag Lunches You Can Make in 5 Minutes – I make my lunch every single day. These are good lunch ideas for those of you who want to start bringing your own lunch. Think of how much money you will save! It will benefit you in the long run…it’s so much healthier than buying lunch every day!

Which link did you find the most interesting? Poll question: Who brings their lunch to work daily?



2 Responses to “Health/Fitness Links to Get You Through the Day”

  1. wartica October 17, 2012 at 2:27 pm #

    Thanks for all the great health and lifestyle suggestions:)

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